The following is an informal assessment with 30 statements to consider when evaluating your level of dependency or addiction with pornography. There are several ways to approach it. One is to simply put a checkmark next to each statement you feel applies to you. The more statements you mark off, the more you should be concerned. You can also consider the frequency with which the statement is or isn’t true. For instance, if it never applies to you, mark it with a 0. If it’s a daily or multiple times a day occurrence, mark it with a 5. Total your score at the end.